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October 8, 2019

It is almost Halloween! That means cooler weather and lots of CANDY. This month our focus is the importance of integrating body, mind and spirit.Did you know there are 6 principles of the Method? They are as follows, 

Centering

Concentration

Control

Precision

Breath

Flow 

If you can incorporate the 6 "principles" of Pilates your into each one of your sessions, yo...

September 3, 2019

Boy, did August zoom on by us. Summer has come to an end but the heat has not. However, football season is here... let's kick off this time of the year with a little competition of our own.... a proper Pilates pushup challenge. We will end each class with push ups. We will guide you to the perfect push up and then each day see if you can do one more. p2 will ke...

August 3, 2019

Wow, who can believe summer is almost over?  It flew by for us this year for sure. As many of you know, there are some big changes happening at the studio this month. As of today, I will be taking over the studio. It is a very exciting time for me as I have so many ideas I would like to run with….. our very first membership referral contest will begin August 1....

June 2, 2018

There's usually two camps when it comes to Pilates.  Either you are a die hard Pilates enthusiast or you've never set foot in a studio.  If you are in the latter group, there's a lot of new research that suggests you should switch camps.  Keep reading and we will share some of these amazing benefits with you.

1.  It is great for your Abs!!!  Pilates is...

May 22, 2018

Summer is here!  Ok, we realize that Summer hasn't technically reached Alabama on the calendar yet, but it sure feels like it outside.  The kids are finishing up school, and it is time to start planning how you are going to juggle the Summer schedule.

 Whether you are planning a trip to the beach, the mountains, or just around the corner, we have the items...

April 29, 2017

Spring is the perfect time to reassess your health and fitness routine.  Many of us take the time to clean the house, purge the closets, and update the garage, but how many of us take the time to make sure our bodies are clean and ready for the summer season?  Here's a few tips to help you make a change.

1. Make sure you have a good workout buddy or two.  F...

January 27, 2017

Did you make a resolution to workout more in 2017?  Are you already having trouble staying motivated?  We understand how difficult it can be to create a habit of working out, going to the studio, and committing to the goal.  We are here to HELP!!  We have the best equipment by Gratz, the best trained instructors in all of Alabama, and the most flexible class sc...

November 22, 2016

Hannah travels each year to the Dominican Republic and Haiti to minister to the people through medical attention and sharing the Gospel.

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